Why am I tired all the time?
Last Updated: 19.06.2025 13:41
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
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Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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6. Reduce exposure to blue light in the evenings.
Cheers!
2. Don’t drink coffee after 1 pm.
They don’t know why though.
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
Why do I like to eat my own cum?
9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
- Fish & Poultry
- Fruits
12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
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7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
11. Get your Testosterone levels checked.
- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
- Red meat
Low energy is primarily associated with low T levels in men.
- Honey
98% of People Complain About Feeling Constantly Tired.